Boundaries After Betrayal: A Practical Workbook

60+ pages of word-for-word scripts, fill-in worksheets, and a proven framework for setting the boundaries your recovery depends on. No vague advice. No theory without tools. Just the actual words and structure you need.

$47

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Betrayal Recovery Compass

Boundaries After Betrayal

A Practical Workbook

Everyone tells you to "set boundaries." Nobody tells you how.

You know you need boundaries, but you freeze when it is time to actually say the words
You set a boundary and drop it within 48 hours because the guilt is unbearable
You cannot tell the difference between a healthy boundary and an ultimatum born from anger
You are exhausted from over-functioning, managing everything, and carrying emotions that are not yours to carry
You have tried to have "the conversation" a dozen times and it always ends the same way
You do not know how to set boundaries with family, friends, or coworkers who have opinions about your situation
You are spending hours every day in detective mode and you know it is not helping, but you cannot stop
You are terrified that setting a real boundary will push them away for good

What Is Inside the Workbook

Seven chapters designed to take you from "I know I need boundaries" to "I set them, I hold them, and I trust myself."

Chapter 1

Understanding Your Current Boundaries

The Boundary Audit rates your boundaries across 10 areas of life. The Over-Functioning Assessment reveals patterns you might not see. The People-Pleasing Checklist identifies what is driving your difficulty with boundaries.

Chapter 2

The Anatomy of a Boundary

Learn the three-part framework (Statement + Consequence + Follow-Through) that makes boundaries stick. Includes 10 fill-in-the-blank templates and a clear breakdown of requests vs. boundaries vs. ultimatums.

Chapter 3

Boundaries With Your Partner

Transparency, communication, physical intimacy, third-party contact, and device boundaries. Each with word-for-word scripts you can use today and worksheets to personalize them to your situation.

Chapter 4

Boundaries With Others

Family who take sides. Friends who give bad advice. Work when you cannot focus. Children who sense something is wrong. Scripts and worksheets for every relationship in your life.

Chapter 5

Boundaries With Yourself

Social media stalking. Investigation cycles. Emotional flooding. The 72-hour decision-making rule. The boundaries nobody talks about but everyone needs after betrayal.

Chapter 6

When Boundaries Get Tested

What to do when they push back. What to do when you want to cave. How to repair after a violation. Scripts for re-establishing boundaries that have eroded.

Chapter 7

Advanced Boundaries

Boundaries during separation. Boundaries during reconciliation. Boundaries with a partner in recovery. Boundaries with a partner who is not doing the work.

Plus

Progress Tracking Worksheets

Weekly check-ins, a 12-week confidence tracker, a boundary re-audit to measure your growth, and a personal commitment statement to anchor you on the hard days.

Real Scripts You Can Use Today

Here are just a few of the 25+ word-for-word scripts included in the workbook.

When They Say "You Are Being Controlling"

"I understand that this feels uncomfortable. And I hear that it might feel controlling from your perspective. But I want to be honest about where we are: I am not asking for transparency because I want to control you. I am asking because the deception that happened made it impossible for me to trust my own perception of reality. Transparency is how we rebuild that."

Pressing Pause on Physical Intimacy

"I need to take physical intimacy off the table for now. I want you to know that this is not a punishment and it is not permanent. It is because right now, when we are physically close, I either feel disconnected from my own body or I am flooded with images and thoughts that make the experience painful rather than connecting."

When Family Pressures You to Leave

"I love you and I know you are saying this because you are hurting for me. But I need you to trust that I am working through this in the way that is right for me, at my own pace, with professional support. What I need from you right now is to listen without telling me what to do."

Is This Workbook For You?

This workbook is for you if:

You have experienced betrayal and are struggling to set or maintain boundaries
You know what you need but cannot find the words to say it
You set boundaries and then abandon them when guilt or fear kicks in
You are in therapy and want a practical companion resource
You are tired of vague advice and want something you can actually use
You are in any stage of recovery: early discovery, reconciliation, or separation

This workbook is not for you if:

You are looking for a replacement for professional therapy
You want a book that tells your partner what to do
You are seeking validation for punishing your partner
You are not willing to do the written reflection work
You are in an actively dangerous or abusive situation (please seek safety first)

Common Questions

What format is the workbook?

It is a PDF file designed to be printed out and written in. You can also fill it in digitally using any PDF editor. It is optimized for standard letter-size paper (8.5 x 11 inches) with professional print CSS.

Do I need to be in therapy to use this?

No, but we strongly recommend it. This workbook is a companion to professional support, not a replacement for it. If you are not currently in therapy, we encourage you to seek a therapist who specializes in betrayal trauma.

Will this work if my partner is not cooperating?

Yes. In fact, Chapter 7 specifically addresses boundaries with a partner who is not in recovery. Boundaries are about your behavior and your choices, not about whether the other person cooperates.

How long does it take to complete?

Most people work through it over several weeks, returning to different chapters as their needs evolve. There is no right timeline. Some chapters will feel urgent immediately. Others will become relevant later in your recovery.

What if I just discovered the betrayal?

This workbook is designed for people at any stage of recovery. If you are in the very early days, start with the Introduction and Chapter 1, then move to whichever chapter addresses your most urgent need. The 72-hour decision-making rule in Chapter 5 will be especially important for you right now.

Is there a money-back guarantee?

Yes. If the workbook does not serve your recovery, email us within 30 days for a full refund. No questions asked. We would rather you have your money back than feel stuck with a resource that is not right for you.

Is this workbook gender-specific?

No. While the majority of our community members are women, the scripts, worksheets, and frameworks in this workbook apply regardless of gender. Betrayal trauma is betrayal trauma.

Your boundaries are worth protecting. So are you.

This workbook gives you the structure, the language, and the tools to set boundaries that hold. No more freezing. No more folding. No more abandoning yourself.

$47

Less than half the cost of a single therapy session. A resource you will return to for months.